I’m deeply committed to nurturing positive transformations and unlocking your potential for change and growth. In our work together, you’ll find a compassionate and grounded space where you can share your experiences in ways you may never have before. My approach is focused on helping you uncover deep insights into the patterns that may be impacting your relationships and everyday life. I also offer EMDR therapy, which is designed to help you heal from past trauma and release emotional pain, so you can move forward with a renewed sense of freedom and peace. 

Together, we will explore the balance between accepting life as it is and embracing your desire for change. By harnessing powerful tools like mindfulness, self-compassion and acceptance, emotional resilience, and a growth mindset, you’ll learn to manage difficult emotions, boost self-confidence, improve decision-making, and enhance your relationships. This collaboration will result in a more fulfilling and purpose-driven life, enabling you to take charge of your well-being and achieve enduring, positive transformations. 

Every challenge holds the potential for growth, and I’m here to help you tap into your resilience and discover your own path to empowerment and lasting transformation. 

Supervisor: Lesley Smith, LPC-S