Gentle Hatha Yoga: A Path to Balance and Relaxation

Our Gentle Hatha Yoga class is designed for those seeking a mindful and accessible yoga practice. This class focuses on slow, deliberate movements, offering a blend of gentle stretches, foundational poses, and deep breathing exercises to promote relaxation and overall well-being.

Whether you're new to yoga or looking for a calming, restorative experience, this class provides the perfect opportunity to reconnect with your body and mind in a supportive, inclusive environment. Each session emphasizes alignment, mindful breathing, and a deep connection to your practice, helping you develop flexibility, balance, and a sense of inner calm. Modifications are provided for all levels, ensuring that everyone can participate comfortably, regardless of experience or fitness level.

Ideal for: Beginners, those recovering from injury, or anyone seeking a soothing and slower-paced yoga practice.

Moms and parents-to-be, join Lesley weekly for a gentle and supportive prenatal yoga class. We’ll have a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy.

An 8 week group focused on achieving emotional balance and connecting with the present to achieve wellness in both the mind and body, through integration of yoga & evidence-based Acceptance and Commitment Therapy.