Hi, I'm Crystal!!

I help women and children including teens and adolescents who want to improve in the areas of mental or emotional health but hold themselves back because of shame, guilt or lack of hope that they can chance or become better versions of themselves. I guide them to dig deep within themselves so that they can feel confident in working through their challenges and feel hopeful for their future so they can live a more enjoyable life. 

I know from my own path to wellness that talking to someone about your issues or challenges in life can be scary and even embarrassing., but the fact you are seeking guidance in these areas of your life is a huge step of courage towards your healing and overall mental wellness.  

I believe once you commit to putting in the work necessary towards your mental health and wellness, you can change the way you feel, think and behave, which will result in a more fulfilled life for yourself. That's why I hope you take the first step towards your healing by scheduling a consultation today.